This week in Nithya Priyan School of Yoga, we put together standing backbends and wheel poses to explore one of the most dynamic movements in the practice: the drop back. This movement will condition your core and legs as it opens up your front body and mobilises your spine, but only if you overcome the psychological barrier! Definitely attend classes this week if you want to take your steps forward towards this beautiful movement. See you on the mats!

Basic

Wheel Pose (Urdhva Dhanurasana)

Essential

Standing Backbend (Anuvittasana)

Intermediate

Drop Backs

Flow

Poses from last week's practice with the theme of Straight Armed Inversions