This is the last week of our inaugural 27 week curriculum cycle in Nithya Priyan School of Yoga, and we are celebrating by turning ourselves into Yogi Pretzels! Explore the (in)famous poses of the practice that have given yogis a reputation for being contortionists, but in a safe and fun way. See you on the mats for this hip opening week! 

Basic

Pancake Pose (Upavisthakonasana)

Essential

Foot Behind Head (Eka Pada Sirsasana)

Intermediate

Om Pose (Omkarasana)

Flow

Poses from last week's theme of Dropbacks