This Week In Nithya Priyan School of Yoga, we are building bent arm strength. Strong shoulders, core and triceps meet open hips in tucked positions and shapes to find ways of awakening and activating, gaining lightness in even the most demanding poses. Find your power, rooting down to take flight. See you on the mats! 

Basic

Four Limbed Staff Pose (Chaturanga Dandasana)

Essential

Crow Pose (Kakasana)

Intermediate

One Legged Crow (Eka Pada Bakasana)

Flow

Poses from last week's theme of Internal and External Hip Rotations