The theme this week in Nithya Priyan School of Yoga, is strong twisting - a selection of poses that require lateral spinal rotation, minus leverage, which means strong activation of back and core muscles required. This practice presents an exploration of your active range of motion. See you on the mats! 

Basic 

Revolved half moon pose (Parivrtta Ardha Chandrasana)

Essential

Side crow pose (Parsva Bakasana)

Intermediate 

Side rooster pose (Parsva Kukkutasana)

Flow

Poses from last week’s practice with the theme of Foot Behind Head