This week in Nithya Priyan School of Yoga, we’re working on creating space in the front body through dropbacks. Explore the fundamentals of wheel pose in our Basic class, discover standing backbends in our Essential class, and combine them both by dropping back from a standing backbend to wheel in our Intermediate class. 

Join us all week as we guide you into find that stretch in your backbends!

Basic

Wheel Pose (Urdhva Dhanurasana)

Essential

Standing Backbend (Anuvittasana)

Intermediate

Dropback

Flow

Poses from last week's theme of Forearm Inversions