This week in Nithya Priyan School of Yoga, we’re working on getting our foot to armpit (or as close as possible!). The external hip rotation in this week’s series of poses is supported with the combination of hip stability, core activation and spinal flexion. Book your mat today!

Basic

Lizard Pose (Uttan Pristhasana)

Essential

Seated Foot to Armpit (Yogi Dandasana)

Intermediate

Dragonfly/Grasshopper Pose (Parsva Bhuja Dandasana)

Flow

Poses from last week's theme of Dropbacks