This week in Nithya Priyan School of Yoga, the theme of Backbend Frontbends leads us in transitions from a traction backbend to a forward bend. From bridge pose to Shoulderstands in Basic class, to Wheel Pose and Downdog transitions to Essential, and kicking over from wheel and forearm wheel pose positions in Intermediate, this challenging and dynamic week will be broken down into a progression based practice to benefit all levels of proficiency.  See you on the mats!

Basic

Bridge Pose
(Setu Bandha Saravangasana)

Essential

Wheel Pose
(Urdhva Dhanursasana)

Intermediate

Kickovers

Flow

Poses from last week's theme of : Handstand Hangtime