Mark Das is Coming back to Nithya Priyan School of Yoga for another weekend focusing on developing your Handstand!

Basic Level: Handstand Essentials

Saturday & Sunday 11-12 May 2019: 10:00am - 13:00pm
Price: 250SGD for both sessions

The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

This workshop is open for any level; no prerequisites.

Intermediate Level: Handstand Evolution

Saturday & Sunday 11-12 May: 15:00pm - 18:00pm
Price: 250SGD for both sessions

This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

Prerequisite: to be able to hold a free 30 second handstand.

See you on the mats!

Join the Basic or Intermediate Workshops @ 250SGD for two sessions or Join all four sessions for a special price of 450SGD.