Classes: Advanced

Duration: 90 minutes

Pose Complexity: ★★★★★

Pace: ★★★☆☆

Physical Intensity: ★★★★☆

A ninety minute duration class that takes the theme for the week a step deeper from Basic, Essential and Intermediate to explore complex pose transitions,  pose variants and practices.

Suitable for:

Please note the following pre-requisites required which will ensure you gain the most benefits from this class:

• It is recommended that you have attended classes in the school for a minimum of 27 weeks (one curriculum cycle)

• You have at least 12 months of consistent Yoga asana practice

• Pose Requisites (able to enter, hold and exit the following poses with stability):

  • Backbend - Wheel Pose

  • Forward Bend - Full splits

  • Inversion - Forearm Stand, 30 second hold in the center of room

  • Core - Chaturanga Dandasana (low pushup), 30 second hold

Do NOT attend this class if:

• You are pregnant

• You have an existing medical condition or are recovering from an injury which might be aggravated by this practice (please check with the teacher)