Part 1:
Weekends Sessions @ Nithya Priyan School of Yoga
Saturday 7th - Sunday 29th October 2023
Four weekends: Saturdays 10-7pm, Sundays 12-7pm with a lunch break
Rest days on Oct 22nd
(Includes 4 hours of weekly assignments and pre-recorded lectures)
Part 2:
Retreat Intensive @ Bali
Saturday 4th - Sunday 12th November 2023
9-Day Intensive: Full-Day Programme
Part 3:
Weekends Sessions @ Nithya Priyan School of Yoga
Saturday 18th November - Sunday 3th December 2023
Three Weekends: Saturdays 10-7pm, Sundays 12-7pm with a lunch break
Rest days on Nov 19th
(Includes 4 hours of weekly assignments and pre-recorded lectures)
Course capacity is limited to 12 pax.
Status: Open for Registration
Registration Fee:
6,888 for Single Accommodation
$5,888 for Shared Accommodation
(subject to availability of sharing partner, with 2-3 yogis per room)
(includes food & accomodation at the resort in Ubud)
Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.