Class Types
The School Curriculum expresses itself as a weekly Theme or Focus for your practice. This theme informs our choice of peak poses in the Basic, Essential, Intermediate & Advanced classes. Though part of a bigger Syllabus, classes are designed to be self-contained, and you will still benefit from the practice by doing drop-ins occasionally. However, to get the most benefits from our curated curriculum, you are encouraged to attend at least weekly for continuity of practice.
When we gain proficiency in these poses, we practice them in the following week’s Flow class as part of a dynamic sequence. Core and Stretch classes also relate to the Theme by strengthening and activating relevant muscles and releasing and stretching tight and sore spots to restore and renew.
(All classes are 60-minute duration unless stated otherwise).
Basic
Slower paced, foundation poses and detailed guidance accessible even for new comers to the practice.
Essential
A step up in the level of complexity from Basic. A balanced practice involving a variety of poses.
Intermediate
75 minute class with complex transitions and poses requiring a level of physical strength and flexibility, experience and proficiency.
Advanced
90 minute class taking the theme for the week a step further to explore challenging transitions and variations. .
Flow
Multi-levelled, movement based, and incorporating poses from the previous week’s practice.
Stretch
Relax, restore, unwind and lengthen will a slower practice focusing on stretching and releasing.
(All classes are 60 minute duration unless stated otherwise).
Other Curriculums
Since the School began we have also worked to expand our curriculum with these alternate and specialised programmes and class types:
Meditation
Pranayama and breath focused awareness practices to deepen concentration and calm the mind.
Inversion
A Specialised Programme dealing with hand balancing and Inversion work conducted in an open class format.
Inversions 1 (75 minutes)
Ashtanga Vinyasa
The Primary Series in the tradition of Sri Pattabhi Jois.
Ashtanga Led (75 minutes)
Ashtanga Led (90 minutes)
Beginners Only
New to Yoga? Practice with other beginners in this detailed and comprehensive programme.
Virtual Classes
We offer online versions of all our classes that you can attend from the safety and comfort of your home via Zoom Two Way Videoconferencing, along with affordable Virtual Class Packages and Memberships. To join, look for classes marked “(Z0Om)” on our Schedule.
Outdoors Flow Class
Practice outdoors with us in several locations around Singapore. Attend the Outdoors Flow Classes by picking the available ones in our schedule, using your existing physical class credits.
Term Teacher Classes
Joining the Essential (TTP) Class, available virtually or in person, allows you to support our shortlisted Yoga Teacher Training Course Graduates in their 3-month teaching term. The Term Teaching Program (TTP) is an opportunity for selected graduates to conduct classes for the community. Our special TTP Drop-in Class Pass allows you to affordably attend these inspirational classes! (Available Soon)
“It’s good to come into class knowing what the lesson will be about & what the teacher intends to help you focus on. Priyan’s class is always calming, never judging & leaves you to contemplate on the lessons learnt during the session... Glad there is such a meaningful Studio that begins to really reflect on what Yoga is about, from the sensory awakening when you step into the Studio, to the lovely drawings on the walls that tell stories about life & the people... thanks for keeping it Real.”
Priyan converses with celebrity Stephanie Bovis on wellness topics ranging from his Yoga Teacher Training Course methodology to the tradition of Advaita Vedanta.