Classes: Flow Basics

Duration: 60 minutes

Pose Complexity: ★★☆☆☆

Pace: ★★★★☆

Physical Intensity: ★★☆☆☆

This class uses Foundational movements and transitions derived from a repertoire of Basic and selected Essential level poses to create meditative and low intensity flow sequences suitable for beginners or yogis seeking a more grounding practice.

Suitable for:

• All levels of experience seeking more opportunities to establish themselves in mindful movement.

• Currently in recovery from illness and/or injuries

• Coming back to the practice after a long period of inactivity

• Beginners seeking less complexity in their practice.