All Locations: Class & Workshop Schedule
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Featured
Course Duration:
January 6th - February 12th, 2026
Course Schedule:
Conducted from Tuesdays to Fridays, 9am till 6pm
Off Days on February 5-6th
Course Fee:
$4888
(Use code 17EARLY to get $600 off your course fee. Offer expires November 30th, 2025)
Course Duration:
April 4th - June 14th, 2026
Course Schedule:
Saturdays 10am - 7pm
Sundays 1 - 7pm
Course Fee:
$4888
(Use code 18EARLY to get $600 off your course fee. Offer expires January 31st, 2025)

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.