Backbends minus the back pain. Open your hips, shoulders and back safely using the Yoga Wheel.

The Yoga Wheel is an extraordinary prop used for deepening your backbends and gaining flexibility in the shoulders, chest, hip flexor and quads. It does so safely and painlessly by supporting your spine and stabilizing your back so that backbends are achieved with minimal compression between the spinal vertebrae. In addition to making backbends more accessible, it also serves as a prop for learning inversions and arm balances.

In this two part workshop, Priyan will guide you step by step towards establishing a correct and safe practice of working with this tool.

This Workshop is for:

• Beginning practitioners seeking to safely develop their backbend technique

• Yogis of all levels suffering from tight or stiff backs, chest and shoulders or are seeking to improve flexibility

• Yogis seeking a safe way of learning intermediate and advanced backbends, inversions and arm balances.

About the Teacher

Priyan is the founder of Nithya Priyan School of Yoga, an ERYT200 certified yoga teacher and a Dharma Yoga Wheel certified instructor with over 2000 hours of experience teaching yoga students of all ages and levels of proficiency.

Details

Part 1: Multi-level Backbends
Saturday 14th April, 2-4pm

Part 2: Intermediate Backbends, Arm Balancing and Inversions
Sunday 15th April, 2-4pm

Venue: Nithya Priyan School of Yoga, 235A South Bridge Rd, Singapore 058784

Price: $80 per session / $150 for both. 

Early bird offer - Paid in full by 31st March: $65 per session / $120 for both

Bring Your Own Wheel