A Steady and Comfortable backhanding practice is not just for bendy people! It is possible with an understanding of the dynamics involved in different parts of your body, from safe alignments to proper muscle engagements.

Join this two part workshop conducted by Shirlyn where we will learn how Flexibility and Strength work hand in hand to stabilise that beautiful backbend posture your body has the ability to create.

Explore your flexibility and your body’s range of motion in a safe and fun way, and take-away Essential drills and techniques to progress in your own backbend practice.

Day 1: Fundamentals

For yogis of all levels of proficiency.

Topics covered include:

• Spinal anatomy

• Alignment, Strength and flexibility drills

• Breakdowns of Key backbend postures & modifications

Day 2: Progressions & Transitions

For regular practitioners that attend Essential and Intermediate Level Classes

Topics covered include:

• Alignment, Strength and flexibility drills

• Key backbend postures & variations that will challenge and deepen your exploration of the poses.

Date/ Time: 3, 4 August / 3-6pm

Price: $68 per pax for 1 day, $128 for both days.

To register: call 69090348 or email namaste@priyan.yoga.