Fiona Siew
Fiona is a yoga teacher whose teaching philosophy seeks to provide students with a grounded, safe, and sustainable practice, guided by a keen understanding of alignment. She believes yoga is for everyone - Yoga lets you come as you are, wherever you are. Fun facts about Fiona - If she could only eat one local dish for the rest of her life, it would be yong tau foo. Her "wake-up call" is kopi c sui dai. She would name her first cat, Metallicat.

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.