Yoga Foundations — Nithya Priyan School of Yoga

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Like many others, you probably began your yoga journey in a public class. These classes offer an initial glimpse into yoga's transformative potential, introducing us not only to its physical benefits but also to moments of profound peace, clarity, and connection. While these experiences reveal that yoga offers something deeper, regular classes can only take us so far.

An integrated practice invites you beyond the confines of the public class to delve into Alignment, Energy Channels, Philosophy, Nutrition, and Yoga Ethics. This lead you to understand how each element of Yoga interconnects and supports the others. When these components come together, yoga transforms from a mere physical exercise into a comprehensive system for well-being.

Designed for both Beginners and Beginners at Heart, this immersive program offers the comprehensive understanding that regular classes often lack, empowering you to cultivate an integrated practice that serves you both on and off the mat.

 

Introducing Yoga Foundations, a Three Weekend Yoga Immersion

Discover a transformative approach to yoga that goes beyond the basics -  a comprehensive framework designed to deepen your understanding of yoga as a holistic practice. Here's why this matters:

  • Mastering proper Alignment principles ensures every movement is both safer and more powerful.

  • Comprehending basic Anatomy empowers you to adapt any pose to suit your body's unique needs.

  • By understanding how Breath influences the nervous system, each pose becomes a powerful tool for mindful movement.

  • Embracing the Yogic lifestyle beyond the mat with Yogic Nutrition, Purification practices, and Yoga’s Ethical Guidelines fosters mental clarity and resilience.

  • Grasping fundamental Yoga Philosophy imbues your practice with purpose and direction.

 
 

The Perfect Beginning, No Matter Where You Are

Whether you're just starting your yoga journey or have been practicing for years, this immersive format offers unique advantages that public classes cannot provide:

 

For Beginners:

  • Start right with proper foundation and alignment

  • Understand the "why" behind each aspect of your practice from day one

  • Build confidence through comprehensive understanding

  • Avoid developing common misconceptions or harmful habits

  • Get personalized attention to ensure proper form

For NON-Beginners

  • Fill in the gaps that regular public classes have missed

  • Deepen your understanding of familiar practices

  • Learn how to advance your practice safely

  • Discover the subtle aspects often overlooked in regular classes

  • Connect isolated pieces of knowledge into a coherent whole

Everyone Benefits From:

  • Intensive learning format that allows real understanding to blossom

  • Immediate implementation of concepts

  • Community support and shared learning

  • A supportive environment where all questions are welcomed

  • Take-home materials for continued practice

 

Course Timetable

Our course is conducted over three weekends, specifically designed to create lasting transformation. Each session will have plenty of breaks for integration and questions:

 

SATURDAYS

  • 10:00 Morning Practice

  • 12:00 Lunch

  • 13:00 Afternoon Lecture

  • 15:00 Asana Clinic

  • 18:00 End of day Closing Practice

  • 19:00 End

Sundays

  • 13:00 Afternoon Practice

  • 15:00 Break

  • 15:30 Asana Clinic

  • 18:00 End of Day Closing Practice

  • 19:00 End

WEEKDAYS:

  • Take-home practices to explore concepts

  • Online community support

  • Access to teachers for questions

  • Recorded lectures to deepen understanding at your own pace

  • Time to integrate learnings into daily life

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Ready to Begin?

Your yoga journey deserves a strong foundation, whether you're just beginning or deepening your existing practice. This comprehensive program provides the understanding and support needed to transform your relationship with yoga.

Sign up for the next available session below:

Yoga Foundations: April
April 5-20th, 2025

Saturdays 10am-7pm including lunch break
Sundays 1-7pm without a lunch break
Course ends Sept 20th at 4pm

Venue: 52A Pagoda Street
Teachers: Yuko Nakamura & Nithya Priyan

Early Bird Special: Use code "YF1" for 10% off your registration before March 22nd.

Yoga Foundations: September
September 6-21st, 2025

Saturdays 10am-7pm including lunch break
Sundays 1-7pm without a lunch break
Course ends Sept 20th at 4pm

Venue: 52A Pagoda Street
Teachers: Yuko Nakamura & Nithya Priyan

Early Bird Special: Use code "YF2" for 10% off your registration before August 6th.

Still have questions? Contact us here.

 

 Frequently Asked Questions

  • Absolutely! Starting with a comprehensive foundation, with a supportive mentor is ideal. Its the beginning we wished we had when we started our journey.

  • Yes. You'll discover subtle aspects often missed in regular classes, understand the "why" behind practices you've been doing for years, and learn how to advance safely in areas where you feel stuck.

  • While the days are full, they're thoughtfully paced with plenty of breaks. We alternate between practice, theory, and discussion. You'll be mentally stimulated but not physically exhausted. The schedule is designed to promote learning while preventing overwhelm.

  • Not at all! This course meets you where you are. We focus on proper technique and alignment rather than achieving specific poses. You'll learn how to work with your body's unique needs and constraints.

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