Viparita Shalabhasana or Full Locust Pose
This week in Nithya Priyan School of Yoga, we take flight from the humble Lotus Pose to balance and invert. That means that while this week's classes will focus on external hip rotation, we will also be working on foundational wrist, arm and shoulder alignment and strength. Your proprioception and inner focus will be tested as you seek your stability and firmness on the mat. See you!
Basic
Lotus Pose (Padmasana)
Essential
Bound Lotus Side Plank (Kasyapasana)
Intermediate
Lotus Peacock Pose (Padma Mayurasana)
Flow
Poses from last week with the theme of Locust Backbends.
