This week In Nithya Priyan School of Yoga, we are exploring the theme of Scorpion Pose, a family of poses comprising of strong contraction backbends that work your back shoulders, glutes, hamstrings, calves, and the entire back of your body!
With the combination of flexibility work that will release stiffness in the front of your body and strengthening work that will activate your back muscle chain, we develop the movement of feet towards head, and head towards feet, energising your body and opening you up to improved breathing and posture.
See you on the mats!
Basic
Hands Free Tiger Pose (Niralamba Vyaghrasana)
Essential
King Cobra Pose (Raja Bhujangasana)
Intermediate
Scorpion Inversions
Flow
Poses from last week's practice of Active Twisting
