This week in Nithya Priyan School of Yoga, a particular category of hip opening poses want you to simultaneously hug your legs inwards as you spread them apart. Combine hip flexion and abduction with inner leg engagement as we explore the Firefly shape. See you on the mats!
Priyan converses with celebrity Stephanie Bovis on wellness topics ranging from his Yoga Teacher Training Course methodology to the tradition of Advaita Vedanta.